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A Holistic Approach to Improve Your Golf Game

By: Robert Rogers

Like any other sport, physical fitness, practice and etiquette play an important role. This article will cover a more holistic view of playing golf and improving your game.

Golf Fitness:
- You'll never be a great golfer unless you keep you body and mind it shape. I know the truth hurts. But all the great players will devote a good portion of their schedule at the gym. Besides the obvious health benefits, you'll be able to enjoy the game long after you retire.

- Eat right. Stay away from high fat and sugar loaded foods. Don't have that doughnut and coffee in the morning. Have a glass of juice with some high fiber cereal. If you must have coffee, try to drink it black. The antioxidants and mild caffeine in coffee have been shown to be beneficial to your health. Avoid loading your coffee with creamers and sugar. Also avoid artificial sweeteners.

- Exercise regularly. Include a cardiovascular regimen to help you get around the course and it's great for your heart. Walking, jogging, biking, take your pick. Swimming is also a great way to improve your breathing and overall body fitness since it targets all your muscle groups. Add weight training to improve your power strokes.

- Exercise your mind. Crossword puzzles, reading golf magazines, and reading the newspaper with your black coffee are all excellent mental exercises. Mental fitness requires a daily regimen as well. Meditation, Tai Chi, spending time with family and friends all help reduce stress and will improve your game. Don't underestimate this important step.

Practice:
- You need to develop a practice routine that is consistent and regular. Just playing the game is not enough. Try out new techniques, new clubs or improve on existing techniques. Your brain will develop new pathways and muscle memory that will carry over into your game. A rule of thumb is to practice twice as much as you play.

- Take classes or sign up for a lesson or two with a more advanced player. You'll always learn something new and will level up your golf skills. Do this at least once per year. It takes dedication to become a better player and to improve year after year.

Etiquette
- Golf is a gentlemen's game. Become familiar with the rules of conduct and practice them in your head and on the course. Being a great player doesn't always mean having the lowest score. Being able to enjoy golf with other players, whether on your team or just on the course, is just as important as the game itself.

Article Source: http://www.bettergolfarticles.com

Robert Rogers is a writer in the Washington DC area. For more free tips and resources, visit his blog at http://bigbirdie.com/

Quick Golf Ideas

When starting the downswing the shoulders should be passive, allowing the forward motion of the legs to pull the right shoulder down and forward, squaring the shoulders to the target line at impact. If the shoulders have moved into an open position (facing to the left of the target) prior to impact, the clubhead will travel outside-to-inside of the target line. This brings the clubhead over the ball promoting an over the top move.
...US Open

Controlling the Course
In order to play the course well, you need to control the ball, it's a vicious circle. Control the ball, control the club, the body must be doing the right thing, the mind must be at ease and then you can control the course. We get two types of golfers at our school. Those who hit there ball and follow it around the golf course and it leads them on a very merry chase, and those who actually pick a target and direct, not steer, their golf ball toward the target. Basically, golfers swing different, but they all play the same. It's just a different target that they're playing to, a very long hitter is picking one out at 300 yards, a shorter hitter maybe picking one at 125 yards, but everybody needs to pick targets and break the course up into manageable bits of real estate. Very much like you'd cut your steak at night, you cut it in size bits that you're comfortable chewing and that's the way you have to chew up the golf course. So learn to control the golf ball, if you can control the ball, you must be controlling the club. If you're controlling the club, your body must be doing the right thing. If your body is doing the right thing then the minds probably in the right place and has been programmed correctly. Then, and only then, do you have any chance of controlling the golf course.
...by Jack Lumpkin

Use Your Body For Power
Every good golfer knows that power comes from the body, not the arms. To learn to power the club with your body instead of your arms and hands, put the club behind the ball at address, with your body in a dead-stop position. Without taking a backswing, try to drag the ball into the air. If you're a player who uses his or her hands to control the club, you'll probably struggle at first. However, you'll quickly find that once you start moving the club with your body, you'll begin to get the ball in the air more consistently. This helps you turn fully through the ball on the downswing.
...Golf Tips magazine

Learning how to aim is vital if your to have success in scoring. The clubface is the only thing that will make contact with the ball, therefore the clubface should be aimed towards the target with the shoulders paralleling the target line. Do not take the stance first. The feet do not hit the ball, so line up the clubface first, and then take your stance.
...Golf Week

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